Anxious about not being anxious .. .

Yes ! Title says it all.

A common theme that crops up in OCD. is where people are , or become very anxious about the irrational thoughts they are having , because the thoughts themselves no longer are bothering them with anxiety , but remain , which leads onto the person becoming petrified by that fact !

Therefore if they are NOT making you  anxious , it must mean i want them , they must be true = Doubt , fear , anxiety , guilt etc = this is ocd at work itself .

So if you do have the thoughts that remain “stuck” but they don’t give off any anxiety , its normal, but also be prepared for OCD to take another devious route , of asking you , with crap doubt , and causing further angst .. BUT implement good CBT , or self help work !


Heads up






4 thoughts on “Anxious about not being anxious .. .

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